This past week, I was getting really frustrated, angry and hateful towards myself. I kept seeing the root cause of my problems and I wasn’t able to let it go, I wasn’t able to heal. I started laying into myself, beating myself up in a way that is appalling. I shut down. I stalled. On Friday, I had a call with my coach and she told me what I needed to do.
I needed to respond with love and compassion so I could heal.
We treat ourselves in ways we would never treat anyone else. We say things to ourselves we would never say to others. We punish ourselves in cruel and brutal ways, ways we would never do to others.
We need to treat ourselves like we treat others, with love & compassion.
The next time you start beating yourself up, stop and give yourself what you need. Give yourself the love you deserve so you can heal, so you can grow, so you can progress.
I recorded this special podcast called Love, Compassion & Healing and I would be so grateful if you listened.
Reliability Never Sleeps,