RRP 071 Optimizing Your Performance with Dr. Liam LaTouche, ND
On this week’s episode, I welcome on my friend and naturopathic doctor, Liam LaTouche, ND back to the show. We discuss how to optimize your performance through mindset, physical and emotional health. Liam recommends a fair amount of books and other resources throughout the show so check the podcast notes for those.
Resources mentioned on the podcast:
Atomic Habits by James Clear
Flow by Mihaly Csikszentmihalyi
Man’s Search for Meaning by Viktor Frankl
The Four Agreements by Don Miguel Ruiz
TED Talk – How to Make Stress Your Friend, Kelly McGonigal
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Finally, if there are any topics, guests you’d like to hear from, questions you want answered, or if you’d like to appear on the podcast, email me at email@example.com
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Music by Jahzzar Song: Look Inside Licensed under a Creative Commons Attribution-ShareAlike 3.0 International License.