How heavy should you be? Perhaps this is a sensitive question. The average weight of a human is about 65.2 kg or 143.7 lbs. So if your weight is above this figure, are you ‘too heavy’? Conversely, if you are below this figure, are you ‘too light’? Being over and underweight can bring a whole raft of health consequences.
Hopefully you would agree with me in saying that the ‘average’ human weight is not a good benchmark to use if you want to get healthier. Or at least it is not the only benchmark you should think about.
But unfortunately … many manufacturers use approaches that are embarrassingly close to this ridiculous approach to continual improvement.
