Burnout, Choices & Valuing Yourself
In last week’s newsletter, I discussed some of the steps I’m taking to reduce the stress caused by the media & others on myself. It helped a bit but this week it all came to a head. I wasn’t sleeping, I was anxious/stressed the entire time, my thoughts were racing and I had extreme thoughts of dropping everything and hurting myself. When I spoke to my coach, she asked me why I hadn’t considered taking time off work, pushing back the things I do for you and limiting the requests I help out with.
I didn’t think it was an option. [Read more…]